Nutrition Diary

LESSONS THUS FAR

Dont's before a hard workout: 

1. Big cup of coffee 

2. Toasted multigrain bun with peanut butter

3. Drinking only water

4. Eating nothing 

5.Coffee in your smoothie (tastes horrible!)

Do's before a hard workout:

1. 1/2 cup of coffee

2. Smoothie: yogurt, hemp protein powder, banana, bee pollen, flax oil, frozen blueberries

3. Toasted multigrain bun with butter

4. Half a nalgene of electrolyte drink

Dont's during a hard workout (BRICK):

1. Drink only a little bit on the bike

Do's during a hard workout (BRICK):

1. Drink two bottles of liquid, at least one with electrolyte replacement